Tag: relax

Mitch (Michelle) Gibson started Yogabowl in 2005, wanting to bring safe, do-able Yoga classes to real people like you. Her fitness background meant she is very...

This relaxing Yin Yoga workshop will explore how our breath forms the bridge between our body and mind via the Lung and Heart Meridians. THE...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...