Tag: yoga
1-Day Urban Retreat @ Yogabowl
One whole day of SELF-COMPASSION: a mid-year reset, if you like.
Join us as we take permission to retreat inward to nourish, reflect and restore...
One Day Urban Retreat in Lane Cove
Mitch (Michelle) Gibson started Yogabowl in 2005, wanting to bring safe, do-able Yoga classes to real people like you. Her fitness background meant she is very...
1 Day Retreat with Lizzie Lasater @ Coogee
Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore &...
Yin Yoga and Meditation for Mental Health Wellbeing
A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...
Soulful Fitness – School Holiday Program – Yoga
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class...
School Holiday Program at Soulful Fitness – Yoga
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class...
1-Day Urban Retreat in Centennial Park
ONE WHOLE DAY: 7:30am - 4:30pm
A top-up. A Spring recharge - right when you need it.
Take a personal day and join Mitch for a...
Restorative Yoga Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Downward Dads – Dads Train Free All Month
If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all...
Asana Lab Yoga Workshop
Friday 28th September 6.45-8.15pm with Julio Zavagli
Take a closer look at some key poses of the practice including Mountain, Downward Facing Dog, Low Plank,...