Tag: yoga

1 Day Retreat with Lizzie Lasater @ Coogee

Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore &...

Yin Yoga and Meditation for Mental Health Wellbeing

A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...

Yin Yoga and Meditation for Mental Health Wellbeing

A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...

Yin Yoga and Meditation for Mental Health Wellbeing

A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...

1-Day Urban Retreat in Centennial Park

ONE WHOLE DAY: 7:30am - 4:30pm A top-up. A Spring recharge - right when you need it. Take a personal day and join Mitch for a...

Soulful Fitness – School Holiday Program – Yoga

New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class...

School Holiday Program at Soulful Fitness – Yoga

New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class...

Downward Dads – Dads Train Free All Month

If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all...

Asana Lab Yoga Workshop

Friday 28th September 6.45-8.15pm with Julio Zavagli Take a closer look at some key poses of the practice including Mountain, Downward Facing Dog, Low Plank,...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...