fbpx

Tag: yoga

Fat Shaming or Being Body Positive

The Global Obesity Centre (GLOBE) at Deakin University has suggested to the Senate Select Committee into the Obesity Epidemic in Australia that school children’s...

The Kundalini Experience with Meditation Workshop

Friday 6th July with Goldy Goldsmith 6.45pm-8.15pm “Building Energy and Vitality – The Kundalini Experience with Meditation” Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and...

Freeing Up the Psoas: A Somatics Workshop

The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...

Teens Yoga 9WK Course

The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will...

Birth Preparation for You and Your Partner @ Evolvere

$99 per couple Give your Partner the opportunity to be an active participant at the Birth of Your Baby. Be a strong team! You...

Restorative Yoga Workshop.

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

BREATHE. FEEL. FLOW. Class Foundations of Yoga Course for Mind, Body...

How would it feel to give yourself space to truly breathe? How would it feel to reconnect to your Truth? How would it feel to nourish...

Stretch, Roll & Release Workshop

Do you feel stiff and tired? Do you feel like your joints are aching after exercise? Do you feel your muscles are fatiguing quickly and prevent...

Family Yoga

Family Yoga runs every last Sundayof the month and it’sa wonderful way how the whole family can spend quality time together in a safe and...

Baby and Me Yoga

Baby and Me Yoga (6 weeks- crawlers) is a playful and special bonding practice. Through quality interactions, songs, gentle movement and touch, parents and...