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Tag: yoga

Tweens & Teens Yoga (Term 1 Activity)

Yoga helps kids to develop a good understanding of their bodies, create healthy movement patterns and good postural alignment. Breathing techniques and meditation will...

Yoga for KIDS (5-9yo) (Term 1 Activity)

Afterschool Yoga will help children reenergize, calm their hyperactivity and improve concentration. This class will teach children to explore and better understand their bodies...

Birth Preparation Workshop for Couples

This 4,5-hours workshop is a combination of Yoga and Birth Education to help you prepare for the birth of your Baby. To build your...

28 Day Mind&Body Transformation Challenge

Feel FAB in Feb 28 Day Mind&Body Transformation Challenge is here! Get back in shape after the holiday season and set a tone for a...

Outdoor Yoga this Summer

We're taking our Yoga mats out into nature! Join us in the shade - either on the Tennis Court, or in Central Park, for some...

Weekend Yoga Retreat – Recharge Before the Silly Season

Are you stressed? Do you need some "me" time? Would you like an end of year retreat just for you? Well, read on... Yogabowl is...

Join the Luminosity Yogathon

If you are into Yoga or just into helping others, you might be interested to hear about the upcoming yogathon being run by Luminosity,...

Top 7 Lane Cove Lifestyle Trends 2017

At In the Cove, we pride ourselves on having our fingers on the pulse (while still maintaining our dagginess).  We have put together the...

Back to School Term 1 Activities 2017

Wow, how fast do the school holidays go! It won’t be long before it's back to school, and it is time to plan for...

Plus Size Yoga in Lane Cove

ITC is a poster child for plus size women.  It can be quite daunting walking into an exercise class filled with women all looking great...