Fri 22 June - RITUAL from 6pm - 9pm $90 To celebrate Winter Solstice (the shortest day and the longest night of the year) join us for the 108 Sun Salutation Challenge.
Fri 18 May - PREPARATION To celebrate Winter Solstice (the shortest day and the longest night of the year) join us for the 108 Sun Salutation Challenge.
$50 - $90 on Sunday 13 May at 2pm - 4:30pm This gorgeous mini retreat will be full of yoga, guided relaxation complimented by home-made organic yummy healthy treats. This mini retreat is suitable for women of all ages with any or no yoga experience.
Saturday 5 May - 7 July from 4:30pm - 5:45pm Designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break or those who like to refresh their yoga foundations. Perfect way to kick start your yoga journey!
Thursday 3 May - 31 May from 12.30pm - 1:30pm Learn how to express love and care for your baby, how to stimulate your baby’s growth and development. How to soothe specific tummy aches and relieve wind :-) or help better sleep!
$99 per couple Give your Partner the opportunity to be an active participant at the Birth of Your Baby. Be a strong team! You will leave this workshop with a toolbox of beneficial techniques to help you towards a positive birthing experience.
The half day retreat would be a combination of your favourite yoga and meditation and of course a fun surprise activity + light lunch, snacks & drinks are provided.
Join us as we discuss the importance of: tummy time reaching Milestones gut health first foods brain development tongue tie sleep. Bookings: 9428 4033 or [email protected]
Release muscular tension and improve your muscle tone. This workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses.
Venus Yoga is based on the female roots of Yoga and offers women and girls specific self care practices tailored to the needs of the female body and mind. Discover easy and effective ways to self heal, self care, and create wellness that is sustainable through all stages of life.
After many requests from Mums to add another Postnatal Pilates class to the weekly timetable, we are going to trial a Friday night class as of next week. Hurray!!! Can't wait to see you there!
Do you feel stiff and tired? Do you feel like your joints are aching after exercise? Do you feel your muscles are fatiguing quickly and prevent you from progressing in your training? Are you too busy to commit to a regular remedial massage? Release muscular tension and improve your muscle tone and with our Stretch […]
A playful and special bonding practice full of gentle strokes and quality interactions. In this 5 – week course, you will learn how to express love and care for your baby, how to stimulate your baby’s growth and development and how to soothe your baby or help better sleep. The course includes a comprehensive manual […]
Family Yoga runs every last Sundayof the month and it’sa wonderful way how the whole family can spend quality time together in a safe and non competitive environment. While having fun – yoga poses will help you to improve strength, flexibility and balance. Fun breathing techniques will teach you how to focus and reduce stress and […]
Baby and Me Yoga (6 weeks- crawlers) is a playful and special bonding practice. Through quality interactions, songs, gentle movement and touch, parents and bubs learn how to be active together. This is a free session for Mumz Club members or new mums wanting to use their one free taster of Mumz Club sessions. Tickets […]
