Peach & Mango Frozen Yoghurt

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Our Health and Wellness bloggers, Kat and Ash from Body Fusion are back, and they are sharing a tasty, healthy dessert option for a warm summer night.

Peaches, mangoes and ice cream – in our minds some of the best summer foods! We love them all and have created a way to enjoy these flavours with a healthy twist so the whole family can enjoy a sweet treat. We have:

– Swapped regular ice cream for natural yoghurt naturally sweetened with vanilla, reducing the saturated fats & sugar.

– Opted for gut boosting probiotic yoghurt which is also very high calcium

– Added lots of fresh fruit for a fibre boost to keep you and your kids feeling satisfied and not running back for triple servings.

Peach & Mango Frozen Yoghurt

Makes: 10 servings

Prep time: 20 mins + overnight freezing

frozen yoghurt

Ingredients:

  • 1kg reduced fat natural yoghurt
  • 2 tbls vanilla extract
  • 2 tbls lemon juice
  • 2 tsp lemon zest
  • 2 tbls icing sugar
  • 2 ripe peaches, cut into very small pieces
  • 1 cup frozen/fresh mango, cut into small cubes

What to do:

  • Grease and line 7cm deep x 9cm x 25cm loaf pan with baking paper OR prepare 10 x ice block molds.
  • Mix together yoghurt, vanilla extract, lemon juice & zest and icing sugar in a large bowl.
  • Gently fold in peach & mango.
  • Pour into prepared tin or ice block molds & smooth the top.
  • Freeze overnight.
  • To serve: remove loaf pan from freezer and spoon into individual servings or simply eat straight from the ice block mold J

**Yummy additions**

– Replace mango with chopped dried apricots or berries
– Add ¼ cup finely chopped nuts eg. almonds or pistachios
– Note: Can remove icing sugar but the frozen yoghurt will have a slightly icy texture

Nutrition:
Energy: 100cal
Protein: 6.5g
Sat Fat: 0.1g
Sugar: 9g
Calcium: 190mg

Love Kat & Ash
Body Fusion

Kat and Ash
Body Fusion
Address: 221 Longueville Rd Lane Cove, New South Wales, Australia
Phone: 0410 533 213
Web: Body Fusion
Email: [email protected]
Facebook: Body Fusion
Twitter: @Body_Fusion_
Instagram: https://instagram.com/bodyfusion/
Nutrition for study Body Fusion logo


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