4 Week Meditation Course at Soulful Fitness June 2023

Every Tuesday in June 7:30-8:30pm

with Maree Thomas

Unlock the power of your mind and embark on a profound journey of self-discovery with our 4 Week Meditation Series with Maree Thomas. This series is designed to help you navigate life’s challenges and cultivate a deep sense of inner peace. This transformative experience will leave you refreshed, rejuvenated, and equipped with practical tools for mindfulness.

The insights that result from meditation will enrich all areas of your life. You will gain an overview of classical meditation techniques and relate these to modern applications including stress management and preventative health care. You will find that relaxation techniques will help you make clearer decisions, radiate more energy and bring insights to your workplace and family.

Explore how to:

• Manage stress
• Let go of tension
• Feel more invigorated
• Find peace and harmony
• Become calmer
• Have more vitality
• Find inner strength
• Sleep better
• Gain better clarity and insight
• Solve problems more easily
• Tune in to your natural intuition
• Strong, healthy immune system

This is a time just for you – reconnect with healthy, simple ways to restore, find balance, and maintain your brightness in daily life. Uncover the limitless potential that resides within you. Through mindfulness exercises and deep introspection, you’ll tap into your inner wisdom, enhance your self-awareness, and cultivate a stronger connection to your intuition. Experience personal growth and discover a newfound clarity that will positively impact all areas of your life.

Members FREE | Guests 4 sessions for $110, or $30 per session

Book on the link below, the Soulful Fitness app, or call 9427 9855