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Soulful Fitness – Pranayama: Grow Younger Breathwork Yoga Workshop
17 February 2018 @ 12:00 pm - 1:30 pm
Pranayama: Grow Younger Breathwork Yoga Workshop with Phillippa Saturday 17th February 12-1.30pm
Most of us know yoga as postures on a mat. These prepare you for Pranayama, which is breathing techniques to extend lifespan. Join Phillippa in a powerful class of asana and pranayama. Learn vital forms of breathwork to transform your health and spiritual development.
Members FREE, Casual Guests $55