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Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

9 November 2018 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until 4 October 2019

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm

Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing.

Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a massive sense of calm, balance and restoration. Join us for this unwinding class to help you enjoy your weekend after a busy week.

This is a slow and restorative class designed for those with tight muscles and tension in their bodies and minds that needs releasing.

Details

Date:
9 November 2018
Time:
6:30 pm - 8:00 pm
Event Categories:
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Event Tags:
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Website:
www.soulfulfitness.com.au

Venue

Soulful Fitness
Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Phone:
9427 9855
Website:
http://soulfulfitness.com.au

Organiser

Soulful Fitness
Phone:
9427 9855
Website:
http://soulfulfitness.com.au/