Saturday 27th October 11.30-12.30 Join our life coach Marija Castellari for an amazing workshop to banish guilt and live life on your terms. You will be taken through a strategy to ensure you have real life techniques to implement straight away. Members FREE, guests $35 book online www.soulfulfitness.com.au or on the app
Saturday 10th November 11.30am in the Members Lounge with Naturopath Simone Jeffries This workshop is not for people looking to drop a dress size before Christmas. This workshop is for overweight men and women who have struggled to lose weight for many years and are searching for the missing clue. This workshop is for people […]
Saturday 10th November 11.30-12.30 in the Yoga Studio with Dr Nick Miller Shoulder pain - 3 things your doctor or practitioner never told you. Members free, guests $35 book in on the app or online
Saturday 17th November 7-8pm Join Olivia for amazing sounds from the crystal bowls that she plays at specific notes so generate cell healing and align your chakras giving you the overall feeling of balance and harmony. Note C = Root Chakra, Note D = Sacral Chakra, Note E = Solar Plexus, Note F = Heart, […]
Saturday 5th January 10.45am with Amanda Bracks in the Members Lounge Join studio director Amanda Bracks, with over 25 years fitness industry experience for a goal setting workshop that will allow you to: - understand the difference between will power and motivation - determine what health and fitness goals you want to achieve - work […]
Saturday 19th January 11.30am -12.30pm in the members lounge with Carla Tarfon Join our yoga teacher Carla, who also is an expert in essential oils. You'll learn all of the great benefits below: - Improve the physical and emotional health for individuals and their family - Elevate and balance mood, emotions and energy - Reduce […]
This 90 minutes workshop uses the foundation of Hatha yoga to introduce new postures and develop additional yoga skills. In this class we’ll begin to introduce new ideas and develop body parts for a more challenging postures that require skills like arm balancing, leg over the head, deep back bends and lotus. You may surprise […]
Saturday 9th February 11.30-12.30 Why Your Lower Back is Not the Problem with Dr Nick Miller Join our spine expert to help you work out how to relieve your back pain and live a more pain free and mobile life. Members free, guests $35
Saturday 16th February 10.30am-11.30am in the Members Lounge with Simone Jeffries Come along and ask any questions you like about your menstrual cycle. Topics for discussion can include PMS, painful periods, PCOS, endometriosis, heavy bleeding, fibroids, perimenopause, fertility and menopause. Members free, guests $35
February 16th 11.30am in the Member Lounge Acupuncture and Digestive System - find out how to get rid of bloating and gastric issues with simple acupuncture techniques. Is this the right solution for you? Come and find out all of the information you need to get relief. Members free, guests $35
Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being. Members free, Guests $55
Swami's Retreat is located in North West Sydney, Swami's Yoga Retreat offers a beautiful yoga studio, massages, relaxing accommodations and delicious vegetarian meals, everything you need for a perfect 3 days of health, wellness and relaxation to escape your busy routine and just unplug to be able to revive. Situated on 60 acres of tranquil […]
Saturday April 13th 11.30am with Dr Nick Miller Join our expert chiropractor for a session on how to move with greater mobility and strength when you experience pain or tension in the hip Members free, guests $35
Celebrate Soulful Fitness' 4th Birthday with your family and friends. Free classes all day
Join Olivia for amazing sounds from the crystal bowls that she plays at specific notes so generate cell healing and align your chakras giving you the overall feeling of balance and harmony. Note C = Root Chakra, Note D = Sacral Chakra, Note E = Solar Plexus, Note F = Heart, Note G= Throat Chakra […]
