Saturday 21st October 10.30am with Simone Jeffries Did you know that gut health and the mental/emotional body are linked in several ways? We often assume that the thoughts and chemicals in our brains have the biggest effect on our happiness but lots of new research is indicating that diet and gut health can make us happy. Come […]
Saturday 21st October 11.30am with Neuroscientist Darius Rountree-Harrison All too often, we think that being hard on ourselves somehow will make us stronger. In actuality being hard on yourself is creating an internal enemy, rather than an internal friend. Self-compassion offers the answer, showing us that being kind to yourself, helps support and make you […]
Hip Injury Workshop Sat 18th November 11.30am Dr Nick Miller will take you through stretches and exercises to work on stiff hips, tight hip flexors and help through sciatica and bursitis issues. Members free, guests $35
Join us for this 2 hour workshop suitable for beginners to advanced to aid digestion and help detox the entire body from cells to organs to muscles. Leave feeling like you have paid attention to your breath, your body, your spirit and your mind. Members FREE, Casual Guests $55
Join us for this 2 hour workshop suitable for beginners to advanced to aid digestion and help detox the entire body from cells to organs to muscles. Leave feeling like you have paid attention to your breath, your body, your spirit and your mind. Members FREE, Casual Guests $55
Yin Yoga and Mantras to Set Vibrations for 2018 Goals Friday 5th January 6.45-8.15pm Join our teacher Allahna to work on the physical and mental to remove blockages and raise the vibration to set your 2018 goals and intentions and blast into the new year on the right. You'll release facia, release tension and slowly […]
Pranayama: Grow Younger Breathwork Yoga Workshop with Phillippa Saturday 17th February 12-1.30pm Most of us know yoga as postures on a mat. These prepare you for Pranayama, which is breathing techniques to extend lifespan. Join Phillippa in a powerful class of asana and pranayama. Learn vital forms of breathwork to transform your health and spiritual development. […]
Arm Posture Yoga Workshop Saturday 10th March 1-2.30pm with Imelda Have you been finding difficulties when doing arm balancing postures and wondering how to get into them ? Would you love to feel the sensation of balancing on your hands or arms with ease ? In this 1.5 hr practice, Imelda will give her expert […]
Join Dr Sarah from Chiropractic Central on Friday 16th March 10am-11.30am for a free spinal and posture assessment. If you have had stiffness, pain or questions its a great time to find out what is going on and how you can resolve these issues.
