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Tag: destress

Sound Healing Workshop

  Saturday 26th June 6.30-7.30pm in Studio with Charlotte Join our sound healer for a beautiful journey diving deep into relaxation. You simply lie still and let the...

Restorative Yoga Workshop

Spend 2 hours literally restoring your nervous system. Ideal for exhaustion, burnout, adrenal fatigue, and general world-weariness. The subtle power of this beautiful, gentle...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Restorative Yoga Workshop

Spend 2 hours literally restoring your nervous system. Ideal for exhaustion, burnout, adrenal fatigue, and general world-weariness. The subtle power of this beautiful, gentle...

Meditation & Mindful Living Course 8 Week Course

Would you like to feel: more present, relaxed and open to life? empowered and able to meet life’s challenges? as though meditation is available to you,, and...

Yoga Weekend Retreat

Your Silly Season survival strategy: Join Mitch for a seriously special weekend retreat of Self-Care & Recharging. WHY SHOULD YOU JOIN US? - This is the perfect...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Yin Yoga and Yoga Nidra For Stress Release

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release...