Tag: destress

  Saturday 26th June 6.30-7.30pm in Studio with Charlotte Join our sound healer for a beautiful journey diving deep into relaxation. You simply lie still and let the...

Spend 2 hours literally restoring your nervous system. Ideal for exhaustion, burnout, adrenal fatigue, and general world-weariness. The subtle power of this beautiful, gentle...

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Spend 2 hours literally restoring your nervous system. Ideal for exhaustion, burnout, adrenal fatigue, and general world-weariness. The subtle power of this beautiful, gentle...

Would you like to feel: more present, relaxed and open to life? empowered and able to meet life’s challenges? as though meditation is available to you,, and...

Your Silly Season survival strategy: Join Mitch for a seriously special weekend retreat of Self-Care & Recharging. WHY SHOULD YOU JOIN US? - This is the perfect...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Moving into FREER breath. Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop. Somatics is a gentle yet powerfully effective therapeutic movement practice...