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Tag: destress

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Breathing Beautifully: A Somatics Workshop

Moving into FREER breath. Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop. Somatics is a gentle yet powerfully effective therapeutic movement practice...

Teens Yoga 9WK Course

The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Yin Yoga and Meditation 8 week Course

The perfect late autumn treat. Yin Yoga is a meditatiom-based practice, inviting us to cultivate greater balance, relaxation and surrender into our lives. Often likened...

1-day Retreat by the sea.

One whole day by the ocean, to recharge and restore. It’s the ideal seaside self-care day can be a well-deserved reward or perhaps a little...

Restorative Yoga Workshop.

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Beginner/Gentle Yoga 8 week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self...

Restorative Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Beginner / Gentle Yoga Evening Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self...