Tag: foundations of yoga
Beginner/Gentle Yoga 8 Week Course
Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too! Seriously gentle. We promise.
Sleep better; respond...
Teens Yoga 9 Week Course
The ideal Yoga class for stressed out High School aged girls and boys on Sydney''s lower north shore.
The physical aspects of Teens Yoga will...
Freeing Up the Psoas: A Somatics Workshop
The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...
BREATHE. FEEL. FLOW. Class Foundations of Yoga Course for Mind, Body...
How would it feel to give yourself space to truly breathe?
How would it feel to reconnect to your Truth?
How would it feel to nourish...
