Tag: pilates

With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Industry expert, Liane Geeves, owner...

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all...

Help your young adolescent become physically fit, mentally alert and socially confident! Pilates for Teens will provide a safe space for Teens to explore their...

Discover Yoga and Pilates at Soulful Fitness Open Day Over 27 Blissful Yoga, Barre and Pilates Classes and Wellness Seminars to attend free on the...

Do you feel stiff and tired? Do you feel like your joints are aching after exercise? Do you feel your muscles are fatiguing quickly and prevent...

Feel FAB in Feb 28 Day Mind&Body Transformation Challenge is here! Get back in shape after the holiday season and set a tone for a...

Winter Sports Season is upon us and it can be a very short season if you are not properly prepared. Here are some tips...

Graham Rowe is a very interesting Lane Cove Resident. He is a well known and respected Pilates Instructor and Remedial Masseuse. However many of...

So you want to get fit?  Lane Cove has a fitness activity for everyone. From Aqua Aerobics to Zumba! A = Aqua Aerobics Kerri Parkinson's Aqua...