Tag: relaxation

Spend 2 hours literally restoring your nervous system. Ideal for exhaustion, burnout, adrenal fatigue, and general world-weariness. The subtle power of this beautiful, gentle...

Spend 2 hours literally restoring your nervous system. Ideal for exhaustion, burnout, adrenal fatigue, and general world-weariness. The subtle power of this beautiful, gentle...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Would you like to feel: more present, relaxed and open to life? empowered and able to meet life’s challenges? as though meditation is available to you,, and...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

One whole day by the ocean, to recharge and restore. It’s the ideal seaside self-care day can be a well-deserved reward or perhaps a little...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Mitch (Michelle) Gibson started Yogabowl in 2005, wanting to bring safe, do-able Yoga classes to real people like you. Her fitness background meant she...