Mitch (Michelle) Gibson started Yogabowl in 2005, wanting to bring safe, do-able Yoga classes to real people like you. Her fitness background meant she is very aware of the benefits of moving the body. What Mitch didn’t expect were the benefits to her emotional and mental health & wellbeing in Yoga.
Yogabowl are excited to announce another of their fabulous Relaxation & Yoga Retreats.
June Long Weekend Relaxation & Yoga Retreat, with Yogabowl
It’s been a big year already.
- Do you need to feel rejuvenated?
- Top up your energy levels.
- Sleep better & longer.
- Improve your mood.
- Truly relax.
- Boost your self-care and positive perception of yourself.
Reward yourself: spend a relaxing weekend with us.
- Walk in nature.
- Listen to the amazing birdlife.
- Relax with gentle, restorative and yin Yoga, and meditation.
- Read by the fire, or in the sun by the pool.
- Take a nap on a day bed.
- Enjoy some creative de-stressors.
- Spend quality time with your friend, your partner, yourself.
- Enjoy beautiful, healthy food.
- Come home new again; YOU again.
Our June Long Weekend Relaxation & Yoga Retreat @ beautiful Yanada, in St. Albans will do just that. 90mins from Sydney, a million miles from the rat-race.
Not just a Yoga-weekend … there’s of free time for you to do whatever you please. Enjoy the optional Yoga program and/or enjoy all the facilities that Yanada has to offer (many books, games, jigsaws etc). Switch your phone off and plug into YOU.
Take a walk in the bush or by the river, explore the local St. Albans / Wisemans Ferry area, take naps, read a book by the fire or in the sun by the pool, colour in, knit, journal, evening movie nights – whatever your heart desires.
Book a massage or a Naturopathic consultation ($120/hour).
Retreat cost includes accommodation, all meals, all Yoga and activities. BYO wine with dinner.
Starts: Friday 10th June 3:30pm
Ends: Monday 13th June after lunch.
Stay the whole weekend (3 nights) – REGISTER ONLINE HERE,
OR just come for a single-day visit – REGISTER ONLINE HERE,
OR just a night or 2 – EMAIL US & let us know what you’d like.
* Twin-share room (2 x single beds)
* Queen-bed room (sleeps 2 in a queen bed)
* 5-share (single beds) room with ensuite.
All linen and towels provided.
Enjoy the weekend with your partner, friend, daughter, Mum or your own company. Couples welcome.
PRAISE FOR OUR RETREATS.
“I loved it! The location and accommodation were superb, the menu was delicious, and the balance between activities and free time was perfect. I liked the number of people, too – big enough that I could do my own thing without looking antisocial, but small enough to feel intimate, too.” SR.
“Thank you Mitch. My daughter and I had such a great time. I am still feeling serene after two days in the big smoke. It’s one of the best weekends I’ve ever had. A big thank you to you for making it so lovely.” TL.
“I had no idea what to expect and how I would feel, I’ve come away re-centred, restored and literally blown away from those everyday stresses.” TC.
Rejuvenate yourself – BOOK NOW!