Tag: stress workshop
Breathing Beautifully: A Somatics Workshop
Moving into FREER breath.
Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop.
Somatics is a gentle yet powerfully effective therapeutic movement practice...
Restorative Yoga Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Yin Yoga and Meditation 8 week Course
The perfect late autumn treat.
Yin Yoga is a meditatiom-based practice, inviting us to cultivate greater balance, relaxation and surrender into our lives. Often likened...
