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Tag: unstress

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Yoga Weekend Retreat

Your Silly Season survival strategy: Join Mitch for a seriously special weekend retreat of Self-Care & Recharging. WHY SHOULD YOU JOIN US? - This is the perfect...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Yin Yoga and Meditation 8 week Course

The perfect late autumn treat. Yin Yoga is a meditatiom-based practice, inviting us to cultivate greater balance, relaxation and surrender into our lives. Often likened...

1-day Retreat by the sea.

One whole day by the ocean, to recharge and restore. It’s the ideal seaside self-care day can be a well-deserved reward or perhaps a little...

Restorative Yoga Workshop.

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Beginner/Gentle Yoga 8 week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self...