Tag: unstress
Spring Retreat
With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...
Yoga Weekend Retreat
Your Silly Season survival strategy:
Join Mitch for a seriously special weekend retreat of Self-Care & Recharging.
WHY SHOULD YOU JOIN US?
- This is the perfect...
Restorative Yoga Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Yin Yoga and Meditation 8 week Course
The perfect late autumn treat.
Yin Yoga is a meditatiom-based practice, inviting us to cultivate greater balance, relaxation and surrender into our lives. Often likened...
Restorative Yoga Workshop.
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
1-day Retreat by the sea.
One whole day by the ocean, to recharge and restore.
It’s the ideal seaside self-care day can be a well-deserved reward or perhaps a little...
Beginner/Gentle Yoga 8 week Course
Yoga for Beginners, or those who like their Yoga with a side of GENTLE.
Seriously gentle. We promise.
Sleep better; respond better during challenges, improve self...
