The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical […]
Enjoy being guided through meditations each week to cultivate greater presence, awareness, ease and compassion, whilst developing helpful tools, habits and confidence to integrate mindfulness into your daily life. Meditation helps cultivate a clearer, more focused and relaxed mind - an imperative skill in our increasingly demanding and distracting lives. Through mindfulness meditation, learn to purposely pay attention to […]
Join us in the great outdoors for a relaxing Australia Day Weekend of Yoga in the shade of the Tennis Court. All levels welcome to these multi-level classes. BYO Yoga mat if you have one, and we'll loan you one if not. Friday 26th Jan: 8am Outdoor Yoga - ALL WELCOME. Saturday 27th Jan: 8am […]
Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self perception and self care. Yoga needn’t feel like just another thing you’re inadequate or not cut out for. Our 8-week Beginners / Gentle Yoga course teaches you MINDFUL movement, […]
The best way to start your week, is with some calming Monday night Yoga. Join this friendly, regular group of local, like-minded souls for some do-able Yoga every Monday evening. Committing to a Yoga course allows room for progressive sequencing and learning throughout the term, while that commitment brings the results you need from your […]
We're taking our Yoga mats out into nature! Join us in the shade - either on the Tennis Court, or in Central Park, for some Outdoor Yoga. Check out the class schedule here. Classes are all 1hr, and are weather dependent (check the website for cancellations for rain or extreme heat). We''ll provide the sunscreen […]
