The Ingredients of Happiness Seminar with Simone Jeffries Saturday 12th October 11.30pm-12.30pm With Simone Jeffries in the Members Lounge Come and see why food effects your mood. Find out which ones make you happy! Members free, guests $35 book www.soulfulfitness.com.au or on your app
Embroidery for Mindfulness Workshop Friday 4th 11.30am and Saturday 5th 11.30am in the Members Lounge “We are makers and creators by nature and we know this instinctively from the feelings of excitement at the thought of making something with our hands, be it cooking, knitting or gardening. What many people have forgotten is that creating […]
Want to have a fun couple of hours learning how to salsa with a dance expert? Andrea our barre teacher is also a dance teacher and can't wait to have some fun with you in this workshop. Salsa is a type of Latin American dance music incorporating elements of jazz and rock. Let loose, laugh, […]
Join our chiropractor to show you ways to exercise safely with neck stiffness, pain injury or issues such as arthritis and how to reduce stress and tension
Saturday 24th August 11.30pm-12.30pm With Simone Jeffries in the Members Lounge What do your symptoms tell you about your digestive health and overall wellbeing? In this workshop we will talk about symptoms and what they mean. Do you have bloating, pain, reflux, constipation? Do your symptoms change depending on what you eat? Or do they […]
Join Phillippa for a fun workshop to spend some quality time with your family. Children must be school level at the time of the class. For every member, you can bring a family member for free. Additional family members are $10 each and everyone must be booked through the app, online www.soulfulfitness.com.au or call 94279855
Join Olivia for amazing sounds from the crystal bowls that she plays at specific notes so generate cell healing and align your chakras giving you the overall feeling of balance and harmony. Note C = Root Chakra, Note D = Sacral Chakra, Note E = Solar Plexus, Note F = Heart, Note G= Throat Chakra […]
Celebrate Soulful Fitness' 4th Birthday with your family and friends. Free classes all day
Saturday April 13th 11.30am with Dr Nick Miller Join our expert chiropractor for a session on how to move with greater mobility and strength when you experience pain or tension in the hip Members free, guests $35
Swami's Retreat is located in North West Sydney, Swami's Yoga Retreat offers a beautiful yoga studio, massages, relaxing accommodations and delicious vegetarian meals, everything you need for a perfect 3 days of health, wellness and relaxation to escape your busy routine and just unplug to be able to revive. Situated on 60 acres of tranquil […]
Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being. Members free, Guests $55
February 16th 11.30am in the Member Lounge Acupuncture and Digestive System - find out how to get rid of bloating and gastric issues with simple acupuncture techniques. Is this the right solution for you? Come and find out all of the information you need to get relief. Members free, guests $35
Saturday 16th February 10.30am-11.30am in the Members Lounge with Simone Jeffries Come along and ask any questions you like about your menstrual cycle. Topics for discussion can include PMS, painful periods, PCOS, endometriosis, heavy bleeding, fibroids, perimenopause, fertility and menopause. Members free, guests $35
Saturday 9th February 11.30-12.30 Why Your Lower Back is Not the Problem with Dr Nick Miller Join our spine expert to help you work out how to relieve your back pain and live a more pain free and mobile life. Members free, guests $35
This 90 minutes workshop uses the foundation of Hatha yoga to introduce new postures and develop additional yoga skills. In this class we’ll begin to introduce new ideas and develop body parts for a more challenging postures that require skills like arm balancing, leg over the head, deep back bends and lotus. You may surprise […]
