Saturday 19th January 11.30am -12.30pm in the members lounge with Carla Tarfon Join our yoga teacher Carla, who also is an expert in essential oils. You'll learn all of the great benefits below: - Improve the physical and emotional health for individuals and their family - Elevate and balance mood, emotions and energy - Reduce […]
Saturday 5th January 10.45am with Amanda Bracks in the Members Lounge Join studio director Amanda Bracks, with over 25 years fitness industry experience for a goal setting workshop that will allow you to: - understand the difference between will power and motivation - determine what health and fitness goals you want to achieve - work […]
Saturday 17th November 7-8pm Join Olivia for amazing sounds from the crystal bowls that she plays at specific notes so generate cell healing and align your chakras giving you the overall feeling of balance and harmony. Note C = Root Chakra, Note D = Sacral Chakra, Note E = Solar Plexus, Note F = Heart, […]
Saturday 10th November 11.30-12.30 in the Yoga Studio with Dr Nick Miller Shoulder pain - 3 things your doctor or practitioner never told you. Members free, guests $35 book in on the app or online
Saturday 10th November 11.30am in the Members Lounge with Naturopath Simone Jeffries This workshop is not for people looking to drop a dress size before Christmas. This workshop is for overweight men and women who have struggled to lose weight for many years and are searching for the missing clue. This workshop is for people […]
Saturday 27th October 11.30-12.30 Join our life coach Marija Castellari for an amazing workshop to banish guilt and live life on your terms. You will be taken through a strategy to ensure you have real life techniques to implement straight away. Members FREE, guests $35 book online www.soulfulfitness.com.au or on the app
Saturday 20th October 11.30am in the Members Lounge with Naturopath Simone Jeffries Could you benefit from having a health coach? Health coaching helps you to understand your health priorities and how to make step by step changes to achieve a healthy, happy you. Health coaching is a gift to yourself, an investment in the healthy […]
Immerse yourself in complete wellness, relaxation and health with our amazing host and teacher Julio along with teacher Goldy plus guests for a magical 3 day yoga retreat in Kenthurst only 1 hour drive from Lane Cove situated on 60 acres of tranquil bushland. You'll experience yoga classes yin, hatha, kundalini, vinyasa along with healing […]
Want to upgrade your health? Maybe even upgrade your life? Essential oils are far more than just nice smelling liquids found in little amber bottles. When they are of the utmost purest quality they have the potential to support your bodily systems, your mind and emotions, they can even aid in lowering your toxin exposure […]
Saturday 13th October 11.30-12.30 in the Yoga Studio with Dr Nick Miller Your posture and your health - is sitting really the new smoking? Learn from our expert chiropractor about good posture and how to reduce pain and improve spine and neck issues with better posture techniques especially for those who are sedentary at work […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
