Saturday, April 9th 11.45 with Dr Nick Miller in the Members Lounge Join our expert to step you through key ways to avoid letting your energy being effected by your external environment and thrive off building more internal energy for emotional resilience, to balance the body and to reduce stress and find more peaceful moments […]
Active vs Passive Range of Motion Part 2 Saturday 26tth June 1.15-3pm in Studio with Diana Learn about the relationship between your nervous system, joints, muscles and ligaments. In this workshop we will study Active vs Passive range of motion in your yoga practice; and how you can keep a healthy, safe and balanced movement routine. This […]
Looking for something to help with mental and physical strength? Soulful Fitness is opening their doors for their annual open day on Saturday 22nd May 2021. Try a yoga, barre, Pilates, reformer or meditation class or join in one of the seminars. Simply call 94279855 to book
Access your intuition through Practical Magic® Workshop Saturday 27th March 12-1pm In The Members Lounge with Kate Walker Do you spend too much time up in your head over-thinking things? Do you struggle to maintain the self-connection you find on the yoga mat once you leave the studio? Do you want to find calm, spark creativity, […]
“Find out how to live a headache free life.” Saturday 13th March 12-12.35pm In The Members Lounge with Dr Nick Miller Do you experience frequent headaches or migraines? In this workshop we will talk about the common triggers for headaches and migraines and how reduce their frequency and severity. Bring along your questions. Book www.soulfulfitness.com.au or […]
In Soulful Fitness Studio with Charlotte Leonie Saturday 28th November 7-8pm & Saturday 19th December 7-8pm Join our sound healer for amazing sounds from the crystal bowls and other sound healing instruments to vibrate your cells into healing and send your mind and body into deep relaxation. In this session you lie down so wear warm comfy […]
Saturday 5th November 11.30-1230pm in the Members Lounge with Dr Nick Miller Join our expert Dr Nicholas Miller and discovery the tools and natural ways to lead a pain free life. Dr Nick is experienced for many years dealing with clients with current injuries through to chronic pain. There are steps you can take to help yourself […]
Discover Yoga and Pilates at Soulful Fitness Open Day Over 27 Blissful Yoga, Barre and Pilates Classes and Wellness Seminars to attend free on the day. Book on the Soulful Fitness App or on line www.soulfulfitness.com.au or call us 94279855 to book prior to this date
Saturday 15th 2.30-3.30pm with Phillippa Taylor in the Yoga Studio Join this workshop and work on a variety of breathing exercises that ripple deep down into the nervous system and cause a grounded sense of balance and total calm and relaxation. A perfect way to reduce anxiety, over thinking, rushing and soothing the soul by […]
With Simone Jeffries in the Members Lounge Sat Feb 8th - 11:30 in the Members Lounge with Naturopath Simone Jeffries Get your gut right for 2020. Don't let another year go by without getting to the bottom of those uncomfortable digestive symptoms. When your digestive system is working well you feel great and have lots of energy. […]
Saturday 30th November 12.30-2pm With Imelda Turner (#1 Yoga Asana Champ in Australia and Soulful Teacher) Have you been finding difficulties when doing arm balancing postures and wondering how to get into them? Would you love to feel the sensation of balancing on your hands or arms with ease? In this 1.5 hr practice, Imelda […]
Saturday 30th 11.30am in the Yoga Studio Join Dr Nick Miller who will discuss exercises to relieve shoulder pain and how to prevent it from occurring. Members free, guests $35
Saturday 16th Nov 5.30pm-7pm Join our beautiful teacher and talented musician to melt away tension and stress and remove it physically out of the body slowly stretching muscles and out of your mind by holding lengthy poses on the floor and slowing breath. What a beautiful way to balance out the weekend. Perfect for all […]
Students studying the HSC can access 60 min yoga classes and meditation for free until Dec 17th
With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after a 3 day mini escape. Waking up to nothing but birds chirping, warming the body up with a gentle bush walk or a hatha yoga class, knowing a yummy nutritious breakfast […]
