Over this 2-day workshop for Yoga teachers, you’ll discover how to make your Yoga language, poses, classes and marketing more accessible to more people. We’ll learn ways to put students at ease and retain them - creating Body Positive classes for all. Did you know: - If you have students under 25, a surprising 70% […]
This relaxing Yin Yoga workshop will explore how our breath forms the bridge between our body and mind via the Lung and Heart Meridians. THE LUNG MERIDIAN: BREATH AND ENERGY. Our BREATH is the bridge between body and mind, that brings us ‘home’. Our body is our first home, so to return and be grounded […]
If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 9-week course brings Yoga right back to basics, starting at the beginning. It’s a safe, empowering way to learn and practice Yoga in the body that YOU have, at the moment. Starting something new takes courage. This is the ideal non-threatening […]
A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that […]
“Every once in a while, take off your life, and rest.” Come hibernate for one whole weekend of self-care, rest, recharging and YOU-TIME. Take a break from who you usually are, and reconnect with the calm, relaxed version of you. The Yoga traditions teach us the importance of disconnecting - to nurture the self, the […]
Winter Yin Yoga: Revitalisation. In the world of Traditional Chinese Medicine, Winter is associated with the water element. So this Yin Winter workshop will be focusing on working the Kidney meridian to flow freely and rid ourselves of stagnation. A practice to help rid the body of heaviness, lethargy and encourages revitalisation. Darker, colder winter days […]
One whole day of SELF-COMPASSION: a mid-year reset, if you like. Join us as we take permission to retreat inward to nourish, reflect and restore - unapologetically holding space for our true selves. Meet yourself with a soft heart and renewed sense of self-befriending. Busy humans need time & deep rest to connect wisdom & […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Spend 2 hours literally restoring your nervous system. Ideal for exhaustion, burnout, adrenal fatigue, and general world-weariness. The subtle power of this beautiful, gentle work is life-changing. Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of […]
An 8-week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that would […]
The ideal Yoga class for stressed out High School aged girls and boys on Sydney''s lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and loosen up your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the […]
This 30 hour training with Mitch (Michelle) Gibson is an in-depth experience of the what, why, & how of Restorative Yoga. Expect an embodied journey of how to create and hold space for deep relaxation with yourself and your students. WHAT YOU’LL GAIN: - The embodiment of this work with a lot of Restorative Yoga […]
TEENS Yoga (12yrs-16yrs) - Sun 5pm The ideal Yoga class for stressed out High School aged girls and boys, ages around 12-16yrs. Active Kids Vouchers accepted. PLEASE EMAIL IF YOU WANT TO USE THE VOUCHER. THE VOUCHER IS ONLY VALID FOR IN STUDIO SESSIONS The physical aspects of Teens Yoga will stretch, strengthen and tone […]
Mindfulness and Meditation 6 week course with Natalie Haider, Yoga Teacher & Psychologist Commencing: Wednesday 21 April 2021 Time: 19:30-20:15 Ever wanted to meditate or learn about mindfulness but not sure where to start? Feel like your mind is too busy or you can’t stay still enough to relax? Do you experience feelings of stress, […]
The ideal Yoga class for stressed out High School aged girls and boys. The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn tools for […]
