Tag: back pain

We spend over 32 years of our lives sitting...think about that for a moment. With 1 in 5 Australians aged 45 and over living with...

Join us for this enlightening seminar to learn how to live well with pain and chronic conditions using Integrative Medicine. Hear from Osteopath, Stiofan Mac...

Saturday 13th October 11.30-12.30 in the Yoga Studio with Dr Nick Miller Your posture and your health - is sitting really the new smoking? Learn from...

Yin Yoga and Roll and Release Workshop for entire back line of the body including hIps. WHY THE COMBO OF YIN AND ROLL & RELEASE? The...

The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...

Are you suffering from lower back pain?  Tempted to just lie down and not do any activity until the pain goes away?  Lane Cove...