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Tag: back pain

Move Well Workshop

We spend over 32 years of our lives sitting...think about that for a moment. With 1 in 5 Australians aged 45 and over living with...

Posture Workshop

Saturday 13th October 11.30-12.30 in the Yoga Studio with Dr Nick Miller Your posture and your health - is sitting really the new smoking? Learn from...

Free Wellness Seminar – ‘Pathways Through Pain’

Join us for this enlightening seminar to learn how to live well with pain and chronic conditions using Integrative Medicine. Hear from Osteopath, Stiofan Mac...

Yin Yoga/Roll and Release Workshop

Yin Yoga and Roll and Release Workshop for entire back line of the body including hIps. WHY THE COMBO OF YIN AND ROLL & RELEASE? The...

Freeing Up the Psoas: A Somatics Workshop

The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...

10 Back Pain Myths – Busted

Are you suffering from lower back pain?  Tempted to just lie down and not do any activity until the pain goes away?  Lane Cove...