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Tag: lane cove yoga

1-Day Yoga Retreat at Coogee

One whole day - a mini HOLIDAY from normal routine … by the ocean, to hide from the world as you recharge, restore & soak...

Beginners Yoga 8wk Course

If you’ve never done Yoga before, our BEGINNER Yoga course is for you. This 8-week course brings Yoga right back to basics, starting at the...

Yoga Weekend Retreat

Your Silly Season survival strategy: Join Mitch for a seriously special weekend retreat of Self-Care & Recharging. WHY SHOULD YOU JOIN US? - This is the perfect...

Yin Yoga and Yoga Nidra For Stress Release

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Tweens (Primary-school kids) Yoga 8WK Course

Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their...

Yoga for Anxiety and Depression Course

A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...

Beginner/Gentle Yoga 8 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too!  Seriously gentle. We promise. Sleep better; respond...

The Kundalini Experience with Meditation Workshop

Friday 6th July with Goldy Goldsmith 6.45pm-8.15pm “Building Energy and Vitality – The Kundalini Experience with Meditation” Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and...