Tag: lane cove yoga
1-Day Yoga Retreat at Coogee
One whole day - a mini HOLIDAY from normal routine … by the ocean,
to hide from the world as you recharge, restore & soak...
Beginners Yoga 8wk Course
If you’ve never done Yoga before, our BEGINNER Yoga course is for you.
This 8-week course brings Yoga right back to basics, starting at the...
Yoga Weekend Retreat
Your Silly Season survival strategy:
Join Mitch for a seriously special weekend retreat of Self-Care & Recharging.
WHY SHOULD YOU JOIN US?
- This is the perfect...
Yin Yoga and Yoga Nidra For Stress Release
Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm
Join our teacher Lauren for an evening of slow Yin Yoga postures to release...
Restorative Yoga Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Restorative Yoga Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Tweens (Primary-school kids) Yoga 8WK Course
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their...
Yoga for Anxiety and Depression Course
A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...
Beginner/Gentle Yoga 8 Week Course
Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too! Seriously gentle. We promise.
Sleep better; respond...
The Kundalini Experience with Meditation Workshop
Friday 6th July with Goldy Goldsmith 6.45pm-8.15pm
“Building Energy and Vitality – The Kundalini Experience with Meditation”
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and...