Tag: lane cove yoga
Breathing Beautifully: A Somatics Workshop
Moving into FREER breath.
Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop.
Somatics is a gentle yet powerfully effective therapeutic movement practice...
Freeing Up the Psoas: A Somatics Workshop
The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...
Restorative Yoga Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Restorative Yoga Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Teens Yoga 9WK Course
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore.
The physical aspects of Teens Yoga will...
Tweens (Primary-school kids) Yoga 8WK Course
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their...
Beginner/Gentle Yoga 8 week Course
Yoga for Beginners, or those who like their Yoga with a side of GENTLE.
Seriously gentle. We promise.
Sleep better; respond better during challenges, improve self...
BREATHE. FEEL. FLOW. Class Foundations of Yoga Course for Mind, Body...
How would it feel to give yourself space to truly breathe?
How would it feel to reconnect to your Truth?
How would it feel to nourish...
Restorative Workshop
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...
Yoga for Beginners (10 week course)
10 week course designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break, those who like...
