The Sugar Workshop with Naturopath Simone Jeffries Saturday March 17th 11.30-12.30 Join us and find out everything you need to know about avoiding sugar in your diet: • How much sugar is too much • The rising cost to the health system from type 2 diabetes • Are you at risk of diabetes? • How […]
Hip Opening Yoga Workshop Friday 23rd March 6.45-8.15pm Do you have tight hip flexors, stiff hips, referral pain down your leg or a stiff lower back? Join Julio for a 90 min workshop to work on these areas and promote meridian flow, circulation, flexibility and wellbeing. Great for beginners and all levels. Members FREE, guests […]
LOVE YOUR SELF AND LIVE IN YOUR SELF : MEDITATION WORKSHOP FOR MODERN PEOPLE by Rama Dasa (Byron Bay) Friday 13th April 6.45-8.15pm Throughout history countless people from all around the world have experience of the higher self. Experience of higher consciousness full of unlimited bliss independent from influence of material surroundings. Experience of transcending […]
Immerse yourself in complete wellness, relaxation and health with our amazing host and teacher Julio along with teacher Goldy plus guests for a magical 3 day yoga retreat in Kenthurst only 1 hour drive from Lane Cove situated on 60 acres of tranquil bushland. You'll experience yoga classes yin, hatha, kundalini along with sound healing, […]
Let's Talk About Periods with Naturopath Simone Jeffries Saturday April 28th 11.30-12.30 How do I know if I have a normal menstrual cycle? What can my period tell me about my health? Come along and ask questions about any period-related topics; • Hormonal Migraines • Painful periods • Cranky periods • Heavy periods • Peri-menopause […]
Importance & Benefits of Practicing Pranayama in Yoga. The word “Prana” stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Members Free, Guests $55
Controlled Articular Rotations (CARs). In this workshop we will be rotating our joints through the biggest range of motion possible with tension and control. Simple. Effective. Impactful. People at both ends of the mobility spectrum can learn to bullet proof their joints. It's a great workshop for all. Join us for an amazing release in […]
Saturday 23rd June 11.30- 12.30 with Simone Jeffries Naturopath In this workshop we will: - Learn why herbs are beneficial for the immune system - Learn what to have on hand for when a sore throat begins - Learn how to make a few simple home remedies: • Cough syrups • Teas • Soups Members […]
Friday 6th July with Goldy Goldsmith 6.45pm-8.15pm “Building Energy and Vitality – The Kundalini Experience with Meditation” Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantra. The goal is to build physical vitality and energy, increase consciousness, decrease stress and balance chakras. Kundalini Yoga is considered to be the most comprehensive […]
Friday 6th July with Goldy Goldsmith 6.45pm-8.15pm “Building Energy and Vitality – The Kundalini Experience with Meditation” Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantra. The goal is to build physical vitality and energy, increase consciousness, decrease stress and balance chakras. Kundalini Yoga is considered to be the most comprehensive […]
Tuesday 10th July 9am-11am and Saturday 14th July 9.30-11.30am Join member Amanda Smith for a showing of the very beautiful Intimo range including lingerie, sports clothes and other apparel. Ask questions, ask about sizing and place your orders if you find something you like. Most women don't know their correct bra size and this can […]
Unwind and discover a level of relaxation you have never felt before with the sounds and vibrations of sound healing. The vibration and frequencies will help to realign the chakras that out helping you find alignment and handle day to day challenges easier. Sound Therapies are a fundamental methodology within the Music Therapy spectrum and […]
Saturday 4th August 11.30am by Clare Donnelley Acupuncturist Women, hormones and wellbeing. Find out the importance of hormones for health and well-being and what you can do to improve your hormone health. Members Free, Guests $35
If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all month! Dad's are special - we would like to give back to you!
Friday 7th September 6.45pm-8.15pm with Lauren Healey Set new intentions and enjoy a 'spring clean' for the soul, bringing a sense of lightness and ease as we welcome the change in seasons. Focusing on the Liver and Gallbladder meridians, enjoy deep fascial release through the inner and outer lines of your lower body, legs and […]
