Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical […]
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Free for Yogabowl first-timers. If you're a Yogabowl regular, $22 drop-in rate (normally $25, so it's a little cheaper). Come along and have a try.
Moving into FREER breath. Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop. Somatics is a gentle yet powerfully effective therapeutic movement practice that works to re-pattern your breathing muscles. It is suitable for all fitness levels from people living with chronic pain right through to high-end athletes - improving movement potential […]
The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a happier and more fluid psoas will be beneficial for your posture, back health and depth of breath. During our 3-hour workshop you’ll learn how to use gentle, therapeutic Somatics movement to […]
An 8 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too! Seriously gentle. We promise. Sleep better; respond better during challenges, improve self perception and self care. Yoga needn’t feel like just another thing you’re inadequate or not cut out for. Our 8-week Beginners / Gentle Yoga course […]
The ideal Yoga class for stressed out High School aged girls and boys on Sydney''s lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical […]
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span […]
A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and kindness to yourself. Discover healing practices to cultivate greater ease, relaxation, resilience and improve overall wellbeing that you can take into your every day life. What to expect? • Gentle yoga […]
Yin Yoga and Roll and Release Workshop for entire back line of the body including hIps. WHY THE COMBO OF YIN AND ROLL & RELEASE? The powerfully effective combination of Yin Yoga with Roll and Release techniques provide an amazing series of releases for the entire back line including neck, shoulders and hamstring regions - […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
