Tag: gentle yoga

A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Yin Yoga and Roll and Release Workshop for entire back line of the body including hIps. WHY THE COMBO OF YIN AND ROLL & RELEASE? The...

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too!  Seriously gentle. We promise. Sleep better; respond...

An 8 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

Discover Yoga and Pilates at Soulful Fitness Open Day Over 27 Blissful Yoga, Barre and Pilates Classes and Wellness Seminars to attend free on the...

Moving into FREER breath. Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop. Somatics is a gentle yet powerfully effective therapeutic movement practice...

The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...