fbpx

Tag: mindfulness

Lane Cove Local Jacqui Jones – The Greatfulness Guide

If life is a journey, then Jacqui Jones'  book The Greatfulness Guide is a must-stop along the way! It's an essential read for any child...

Soulful Fitness Yoga and Pilates Open Day

Discover Yoga and Pilates at Soulful Fitness Open Day Over 27 Blissful Yoga, Barre and Pilates Classes and Wellness Seminars to attend free on the...

Embroidery for Mindfulness

Embroidery for Mindfulness Workshop Friday 4th 11.30am and Saturday 5th 11.30am in the Members Lounge “We are makers and creators by nature and we know this...

Embroidery for Mindfulness

Embroidery for Mindfulness Workshop Friday 4th 11.30am and Saturday 5th 11.30am in the Members Lounge “We are makers and creators by nature and we know this...

Meditation & Mindful Living Course 8 Week Course

Would you like to feel: more present, relaxed and open to life? empowered and able to meet life’s challenges? as though meditation is available to you,, and...

1-Day Urban Retreat in Centennial Park

ONE WHOLE DAY: 7:30am - 4:30pm A top-up. A Spring recharge - right when you need it. Take a personal day and join Mitch for a...

Pranyama Breathwork Workshop

Importance & Benefits of Practicing Pranayama in Yoga. The word “Prana” stands for life force and this is believed to be the vital energy...

Yin Yoga and Meditation 8 week Course

The perfect late autumn treat. Yin Yoga is a meditatiom-based practice, inviting us to cultivate greater balance, relaxation and surrender into our lives. Often likened...

1-day Retreat by the sea.

One whole day by the ocean, to recharge and restore. It’s the ideal seaside self-care day can be a well-deserved reward or perhaps a little...

Walking Well

How freely do you move? Movement is vital to your wellbeing - stimulating your brain and circulating nutrients for all cellular processes. What you do...