A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
ONE WHOLE DAY: 7:30am - 4:30pm A top-up. A Spring recharge - right when you need it. Take a personal day and join Mitch for a seriously special day of self-care, fresh air and recharging. Reward yourself with this 1-day Retreat in Centennial Park. Here’s why we’re excited about what’s in store … * Enjoy […]
A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and kindness to yourself. Discover healing practices to cultivate greater ease, relaxation, resilience and improve overall wellbeing that you can take into your every day life. What to expect? • Gentle yoga […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Some other documented benefits include: - sleeping better - helping them remain calm - improves behaviour, hyperactivity and attention span […]
This 25 hour training with Mitch (Michelle) Gibson is an in-depth experience of the what, why, & how of Restorative Yoga. Expect an embodied journey of how to create and hold space for deep relaxation with your students. WHAT YOU’LL GAIN: - The embodiment of this work with a lot of Restorative Yoga practice. - […]
A 7 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that […]
Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before silly season hits. Enjoy these benefits, including: Sleep better | Respond better during challenge | Improve self perception and self care| Move and breathe with more ease | Self-regulate […]
Your Silly Season survival strategy: Join Mitch for a seriously special weekend retreat of Self-Care & Recharging. WHY SHOULD YOU JOIN US? - This is the perfect environment to switch off and self-care. - There’ll be support, permission and options. - Re-friend yourself. Get back together with YOU. - Our Self Care Retreat has been […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore & reconnect. This ideal seaside self-care day can be a well-deserved reward or perhaps a little pre-silly-season treat for YOU. Here’s why we can’t wait to get seaside @ Coogee: Our special […]
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia, adrenal and general fatigue; improved immune function, digestion, fertility, elimination, and an increase […]
A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that […]
